Feel Good, Do Good, Win More
If you were asked which of the following was healthier, a grilled chicken salad or a Big Mac, which would you choose? Of course, you would choose the salad, but that doesn’t always mean that’s our choice to eat, does it?
You see, we all know what is healthy and what is not. Then why don’t we always choose the healthier option? Physically, we know we need the chicken salad, but mentally, we would rather have the Big Mac. And you know what always wins? Our mindset.
Consistency and motivation drive us to perform. Whether it’s going to the gym, studying for a test or standing out at work. Success starts with a mindset.
You want rockin’ abs? A healthier relationship? That job promotion? It all starts with your mindset to make the right decisions and have the motivation to put in the difficult work to be successful.
3 Ways to improve your mindset to see more success…
- Set Goals
- The most successful people didn’t come across any accomplishment by accident, well, at least 99.9% of the time. They set specific goals and figured out each step they had to do to get there. Accomplishments start with a goal.
- So, ask yourself, what exactly are you working towards? If the answer is unclear, let’s start here. Refer here to create a personal, professional and fitness SMART Goal’s.
- With goals, it is very important to understand your why behind them. I like to call this your “hot button”. What really gets you going? Fires you up to where you are unstoppable? This connects your goal to an emotion. There is no other driver than something you are emotionally connected to. Use that, press so hard on it that there is no way you won’t win. Read here if you feel stuck.
- Move More
- Although most people connect exercise to physical health, there are a ton of cognitive benefits, as well. When we move more, we signal our bodies to produce endorphins which boost our mood and relieve stress (Lin & Kuo, 2013).
- Studies show that even going for a light walk can promote blood flow to your brain, which relieves stress and improves your mood.
- Nootropics
- Nootropics will increase blood flow to your brain and help your brain fire on all cylinders. I am not kidding, it will put you in a noticeably better mood and make every single task on your to-do list much more enjoyable and productive. When that happens, I promise you’ll have the mental ability to choose that chicken salad over the Big Mac.
- Whether you’re a beginner with taking nootropics, or have been taking them for a while, you’ll want to find something dosed correctly with effective ingredients.
- The one I personally take is the Modern Warrior Ready. It will give you the mental health performance you need to get to the gym after a long day, give your kids the attention they need and earn that promotion at work. When you feel good, you do good and when you do good, you win more.
Click here to get a free sample.
