A Peek into My Nightly Ritual
We’ve all heard the saying, “Early to bed and early to rise, makes a person healthy, wealthy, and wise.” While it may sound cliché, there’s truth in the notion that a well-structured nightly routine can significantly impact your life. In this blog, we’ll explore the importance of a nightly routine, provide practical tips on how […]
How much protein should I eat???
The amount of protein you should consume at each meal can vary depending on several factors, including your age, gender, activity level, and overall dietary goals. Protein is an essential macronutrient that plays a crucial role in various bodily functions, including muscle maintenance and repair, enzyme production, and immune system support. Therefore, it’s important to […]
WORKING OUT UNTIL FAILURE & PROGRESSIVE OVERLOAD
Working out to failure is a training technique that involves performing repetitions of an exercise until you can no longer complete another repetition with proper form. This approach can be a valuable tool in the pursuit of progressive overload, a fundamental principle in strength and muscle building. Progressive overload involves consistently increasing the demands placed […]